IF you are reading this article, you will have taken part in an exercise class or lesson under qualified personnel many times. This means you’ve been told the importance of warming-up more than once, and you probably do one every session.
However, ask yourself these questionsâ?¦ How effective is our warm-up? How well is it structured? Does it have positive effects on your session?
Every strength session is an opportunity to get faster and stronger, so we need to get the most out of every session.
Why not optimise your results with an effective warm-up?
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