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Fire up your performance – Pre-competition boxing warm-up

May 19th, 2017 at 11:43 AM
Aggregated By Sports Media 101

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IF you are reading this article, you will have taken part in an exercise class or lesson under qualified personnel many times. This means you’ve been told the importance of warming-up more than once, and you probably do one every session.

However, ask yourself these questionsâ?¦ How effective is our warm-up? How well is it structured? Does it have positive effects on your session?

Every strength session is an opportunity to get faster and stronger, so we need to get the most out of every session.

Why not optimise your results with an effective warm-up?

Benefits of a S&C Warm Up·     Stretching, mobilising and activating muscle groups can improve short-term elasticity and stability resulting in more force being produced at high speed.·     Increased muscle temperature improves the ability to perform more forceful actions, whilst increased metabolism benefits performance by changing the energetic state of the muscle and elevates blood flow.

·     Post-activation potentiation (PAP) is a phenomenon that acutely improves muscular force output. This is due to increased neural activity, rate coding and recruitment of fast-twitch …

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Tags: boxing training, boxing warm-up, Training

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